Arkworld ShipShape Shake (Ark 4 – Super Ark Food) is best used in conjunction with the ShipShape Fat Antagonizer Capsules (Ark 5 – Inferno) as part of the ShipShape weight control product range.
The ShipShake Shake with its Vanilla Cream flavour is delicious on its own, but for more serving suggestions that you may like to try, or if you wish to be a little creative and have some fun with it, you could think up some of your own.
Here are a few ShipShape Shake ideas...
Classic ShipShape Shake - Blend in 250 ml water and shake
Fruity ShipShape Shake - Add 1 inch of favourite juice + 250 ml water
Creamy ShipShape Shake - Add 1 tablespoon favourite yogurt + 250 ml water
Cool Fresh ShipShape Shake - Blend a handful of frozen or fresh berries with 250 ml water (For extra fibre add a handful of oats and/or apple)
Frappe ShipShape Shake - Add one teaspoon coffee to 250ml water
Spicy ShipShape Shake - Add a teaspoon of cinnamon, ginger or turmeric with water
Green ShipShape Shake - Blend a large bunch of spinach, broccoli or kale or maybe all three with 2 inches of water.
Carroty ShipShape Shake – Blend in carrot juice.
Fruity ShipShake Shakes
Berry Refresher Shake – Add 250ml of Cranberry
Juice Tropical Shake – 250ml of Unsweetened Orange Juice with ½ of Banana
Breakfast Shake – 250ml of Unsweetened Orange Juice with 3 Dried Apricots
Fruity Berry Shake – 250ml of Cranberry juice with Strawberries, Raspberries
Pina Colada Shake – 250ml of Pineapple Juice + 1 desert spoon of Coconut Milk + 2 desert spoons of Fromage Frais
Apple Pie Shake – 125ml of Apple Juice with 125ml of Milk and a dash of Nutmeg
ShipShape Milk Shakes (Use Milk or Milk Substitute: Soy, Almond, Coconut, Rice or Low Fat Milk)
Classic ShipShape Milk Shake – Blend in 250ml of milk and shake Breakfast Milk Shake – 125ml of Milk, 125ml of Water and ½ Banana blended together
Cappuccino Milk Shake – Blend 100ml of Low Fat Milk, 100ml of Water, 2 Tablespoons of Greek Yogurt and teaspoon of dissolved coffee powder
Pina Colada Milk Shake – Blend 100ml of Low Fat Milk, 100ml of Water, 125ml of Pineapple Juice with Ice Strawberry or Raspberry Twist Milk Shake Strawberries or Raspberries
Yogurt ShipShape Shakes
Vanilla Cream Pudding – 3 or 4 Tablespoons of Greek Yogurt and thin to taste with a spoon of milk or juice
Chocolate Pudding – 3 or 4 Tablespoons of Greek Yogurt with Grated Cacao and thin to taste with a spoon of Milk
Strawberry or Raspberry Pudding – Add to 1 Strawberry or Raspberry Yogurt and thin to taste with a spoon of milk,
Toffee Pudding – Add to 1 Toffee Yogurt Rhubarb Fool – Mix 250ml of Water, 1 Tablespoon of Crème Fraiche and a few sticks of Cooked Rhubarb
Ice Cream ShipShape Shake – Blend 250ml of Low Fat Milk with 1 portion of Low Fat Ice Cream