Shipshape Shake Recipes

 

Arkworld ShipShape Shake (Ark 4 – Super Ark Food) is best used in conjunction with the ShipShape Fat Antagonizer Capsules (Ark 5 – Inferno) as part of the ShipShape weight control product range.

The ShipShake Shake with its Vanilla Cream flavour is delicious on its own, but for  more serving suggestions that you may like to try, or if you wish to be a little creative and have some fun with it, you could think up some of your own.

 

Here are a few ShipShape Shake ideas...

 

Classic ShipShape Shake - Blend in 250 ml water and shake

Fruity ShipShape Shake - Add 1 inch of favourite juice + 250 ml water

Creamy ShipShape Shake - Add 1 tablespoon favourite yogurt + 250 ml water

Cool Fresh ShipShape Shake - Blend a handful of frozen or fresh berries with 250 ml water (For extra fibre add a handful of oats and/or apple)

Frappe ShipShape Shake - Add one teaspoon coffee to 250ml water

Spicy ShipShape Shake - Add a teaspoon of cinnamon, ginger or turmeric with water

Green ShipShape Shake - Blend a large bunch of spinach, broccoli or kale or maybe all three with 2 inches of water.

Carroty ShipShape Shake – Blend in carrot juice.

 

Fruity ShipShake Shakes

 

Berry Refresher Shake – Add 250ml of Cranberry

Juice Tropical Shake – 250ml of Unsweetened Orange Juice with ½ of Banana

Breakfast Shake – 250ml of Unsweetened Orange Juice with 3 Dried Apricots

Fruity Berry Shake – 250ml of Cranberry juice with Strawberries, Raspberries

Pina Colada Shake – 250ml of Pineapple Juice + 1 desert spoon of Coconut Milk + 2 desert spoons of Fromage Frais

Apple Pie Shake – 125ml of Apple Juice with 125ml of Milk and a dash of Nutmeg

 

ShipShape Milk Shakes     (Use Milk or Milk Substitute: Soy, Almond, Coconut, Rice or Low Fat Milk)

 

Classic ShipShape Milk Shake – Blend in 250ml of milk and shake Breakfast Milk Shake – 125ml of Milk, 125ml of Water and ½ Banana blended together

Cappuccino Milk Shake – Blend 100ml of Low Fat Milk, 100ml of Water, 2 Tablespoons of Greek Yogurt and teaspoon of dissolved coffee powder

Pina Colada Milk Shake – Blend 100ml of Low Fat Milk, 100ml of Water, 125ml of Pineapple Juice with Ice Strawberry or Raspberry Twist Milk Shake Strawberries or Raspberries

 

Yogurt ShipShape Shakes

 

Vanilla Cream Pudding – 3 or 4 Tablespoons of Greek Yogurt and thin to taste with a spoon of milk or juice

Chocolate Pudding – 3 or 4 Tablespoons of Greek Yogurt with Grated Cacao and thin to taste with a spoon of Milk

Strawberry or Raspberry Pudding – Add to 1 Strawberry or Raspberry Yogurt and thin to taste with a spoon of milk,

Toffee Pudding – Add to 1 Toffee Yogurt Rhubarb Fool – Mix 250ml of Water, 1 Tablespoon of Crème Fraiche and a few sticks of Cooked Rhubarb

Ice Cream ShipShape Shake – Blend 250ml of Low Fat Milk with 1 portion of Low Fat Ice Cream