Home Made Protein Bars



Your snacks could be the make or break of your fitness goal. Hectic lifestyles, needing to grab a quick bite while on the road, being too busy to eat and getting so hungry you blow your diet, are all downfalls that we face at some point or another.

A high protein snack can help you avoid these potential pitfalls that not only sabotage your fitness goal, but sap your energy and knock your confidence.


Why High Protein?


Protein helps you to stay fuller for longer than the typical sugary snack you would pick up on the run, helping you to avoid cravings, binge-eating, and impulse food-purchases.


Take Control and Make Your Own


One of the biggest mistakes made but people trying to build muscle, lose weight or simply get fit and healthy, is not being prepared, relying on shop-bought meals and snacks. This limits your options to whatever your hunger-driven mind can track down in the moment.

That’s why I’m sharing my simple recipe for Home-Made Protein Bars – with only 10 minutes preparation time and NO COOKING REQUIRED, "too busy" stops being an excuse.

Our suggestion is to make a batch and the weekend or whenever you have time so that you have them in stock to keep you going throughout the week.


These protein bars are great for a snack when you’re feeling peckish. So simple to make and taste amazing every time.


You will need the following:



180 grams oats
4 scoops Ark 4 Protein
20 grams almonds flakes 
60 grams cranberries or raisins 
½ tsp cinnamon

60 grams peanut butter
60 grams honey
60 grams almond milk 
60 grams apple pure’ 
40 grams 70% coco solids
1 tsp vanilla extract



  • Add all the dry ingredients into a bowl and stir.
  • Add all the wet ingredients into a second bowl and melt the chocolate, stir together.
  • Add the wet ingredients into the dry ingredient bowl and stir until everything is mixed together.
  • Place some grease proof paper in an 8 x 8 dish. Fill the dish with the mixture and smooth out.
  • Place in the fridge for 20 to 30 minutes
  • Cut into 8 pieces and enjoy any time of the day

About Ark 4 – Shipshape Super Ark Food


A complete healthy meal in a glass, Ark 4 - Shipshape SUPER ARK FOOD has an exclusive and balanced blend of protein and key nutrients. This is the ultimate meal replacement and protein shake for weight loss. Find out more HERE. It’s ideal for…


  •  Sticking to your diet when you’re on the go! 
  • Absorbing enough protein for fast fat burning
  • Getting the right balance of nutrients for healthy weight loss


You can buy Ark 4 Protein on its own HERE or as part of these convenient combo packs:


Ark Mega Pack: for complete, premium quality, nutritional support.


Ark Shipshape Pack: for weight control, healthy nutrition, and enhanced fat burning.


Like all supplements, Ark 4 – Shipshape SUPER ARK FOOD works best alongside a well-balanced diet and an exercise programme tailored to your fitness goals.