Training Day Meals
Meal 1 |
2 egg whites, 1 slice brown bread, 20g pro from whey |
Meal 2 |
120g chicken/turkey, 15g cashew nuts |
Meal 3 |
180g white fish, 150g white potato |
Pre-gym Meal |
30g Ark 4 Shipshape, 2 rice cakes, 50g banana |
Gym |
take 1 Ark 5 - 20 mins before session
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Post workout meal 30/45 minutes after training |
120g chicken/turkey, 40g jasmine rice…45g coco pops, with almond milk
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Pre Bed |
20g Ark 4 Shipshape, 100g fat free yogurt |
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Rest Day Meals
Meal 1 |
1 eggs 3 egg whites, 20g Ark 4 Shipshape
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Meal 2 |
150g beef/mince, 5g coconut oil |
Meal 3 |
150g chicken, 30g avocado, 1 wrap/pitta |
Meal 4 |
180g white fish 60g sweet potato
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Meal 5 |
150g chicken, 40 avocado |
Meal 6 |
20g protein from whey, 10g nut butter |
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