Training Day Meals
|
Meal 1 |
2 egg whites, 1 slice brown bread, 20g pro from whey |
|
Meal 2 |
120g chicken/turkey, 15g cashew nuts |
|
Meal 3 |
180g white fish, 150g white potato |
|
Pre-gym Meal |
30g Ark 4 Shipshape, 2 rice cakes, 50g banana |
|
Gym |
take 1 Ark 5 - 20 mins before session
|
|
Post workout meal 30/45 minutes after training |
120g chicken/turkey, 40g jasmine rice…45g coco pops, with almond milk
|
|
Pre Bed |
20g Ark 4 Shipshape, 100g fat free yogurt |
|
|
|
Rest Day Meals
|
Meal 1 |
1 eggs 3 egg whites, 20g Ark 4 Shipshape
|
|
Meal 2 |
150g beef/mince, 5g coconut oil |
|
Meal 3 |
150g chicken, 30g avocado, 1 wrap/pitta |
|
Meal 4 |
180g white fish 60g sweet potato
|
|
Meal 5 |
150g chicken, 40 avocado |
|
Meal 6 |
20g protein from whey, 10g nut butter |
|
|
|