Adding coconut oil to your daily dose of caffeine is a very good idea if you want to improve your immune system, increase your metabolism, aid in weight loss, boost energy levels, cleanse your digestive system, boost brain function and improve nutrient uptake.
Your snacks could make or break your fitness goal.
A high protein snack can help you avoid these potential pitfalls that not only sabotage your fitness goal, but sap your energy and knock your confidence.Hectic lifestyles, needing to grab a quick bite while on the road, being too busy to eat and getting so hungry you blow your diet, are all downfalls that we face at some point or another.
If you’re main goal is building size and strength, it can be hard to keep up with the number of calories you need for a really big (literally) goal.
Depending on your goal, you may need as many as 3,000 to 5,000 calories per day . Getting this number of calories from natural, healthy, food can be a challenge and – quite frankly – hard work.
Save your hard work for the gym!
That’s why I created this simple High Calorie Protein Shake...