Nutrition Blogs

  • Natural Remedies for Colds & Flu

    Echinacea can cut the chances of getting that dreaded cold by 58%, it also reduces the common cold by one and a half days View Post
  • Why We Need to Keep Ourselves Hydrated

    Water is one of those things that is considered to be a blessing from Mother Nature; it is found naturally on Earth, and it’s a necessity that keeps the human race alive. You see, water’s importance is highlighted with the fact that the average adult body consists of around 60% water. But, so many people just fail to consume an adequate amount on a daily basis. View Post
  • Glucosamine Sulphate

    The Incredible Health Benefits of Glucosamine Sulphate

    Despite it being one of the most popular supplements on the market, many people just simply aren’t aware of what glucosamine is, let alone what advantages it presents to the human body. Now, although it’s a supplement, it isn’t manmade; the ingredient is naturally produced by the body to protect joints, cartilage and bones.

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