Dietary protein is an essential part of every balanced diet, and should count for at least a fourth of every meal we eat. Not only is protein crucial for growth and repair properties. But it also has a direct impact on our immune system function, making it a must if we want to fight infection and inflammation and be in peak health.
Did you know that each colour of fruits and vegetables adds different nutrients to our diets? By eating a colourful, diverse selection of fruits and vegetables, we can provide our body with all the essential nutrients it needs. This is sometimes called eating a ‘rainbow diet.’