When it comes to modern day diets, carbohydrates are constantly looked at from a negative perspective. Why?
Amazing Benefits of Turmeric
How familiar are you with turmeric? Well, if you take the turmeric often, congrats! If you don’t, it’s high time you began consuming this health-benefiting plant. Get this; turmeric has been in existence for countless years and comes from the family of ginger. It’s a perennial crop with exciting nutritional benefits. When it comes to herbal solutions, only a few can be compared to the benefits of turmeric. Below are some benefits of turmeric.
Dietary protein is an essential part of every balanced diet, and should count for at least a fourth of every meal we eat. Not only is protein crucial for growth and repair properties. But it also has a direct impact on our immune system function, making it a must if we want to fight infection and inflammation and be in peak health.
Did you know that each colour of fruits and vegetables adds different nutrients to our diets? By eating a colourful, diverse selection of fruits and vegetables, we can provide our body with all the essential nutrients it needs. This is sometimes called eating a ‘rainbow diet.’