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When it comes to modern day diets, carbohydrates are constantly looked at from a negative perspective. Why? -
Amazing Benefits of Turmeric
How familiar are you with turmeric? Well, if you take the turmeric often, congrats! If you don’t, it’s high time you began consuming this health-benefiting plant. Get this; turmeric has been in existence for countless years and comes from the family of ginger. It’s a perennial crop with exciting nutritional benefits. When it comes to herbal solutions, only a few can be compared to the benefits of turmeric. Below are some benefits of turmeric.
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Dietary protein is an essential part of every balanced diet, and should count for at least a fourth of every meal we eat. Not only is protein crucial for growth and repair properties. But it also has a direct impact on our immune system function, making it a must if we want to fight infection and inflammation and be in peak health. -
Did you know that each colour of fruits and vegetables adds different nutrients to our diets? By eating a colourful, diverse selection of fruits and vegetables, we can provide our body with all the essential nutrients it needs. This is sometimes called eating a ‘rainbow diet.’
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