Water is one of those things that is considered to be a blessing from Mother Nature; it is found naturally on Earth, and it’s a necessity that keeps the human race alive. You see, water’s importance is highlighted with the fact that the average adult body consists of around 60% water. But, so many people just fail to consume an adequate amount on a daily basis.
Dietary protein is an essential part of every balanced diet, and should count for at least a fourth of every meal we eat. Not only is protein crucial for growth and repair properties. But it also has a direct impact on our immune system function, making it a must if we want to fight infection and inflammation and be in peak health.