How To Use Meal Replacement Shakes For Your Weight Control Plan

Whether you are trying to lose weight or build muscle, a meal replacement shake can make life so much easier. There is enough to think about between counting calories, getting used to new ways of cooking and eating, and fitting in regular workouts… oh yeah, and just living normal life! That’s why I’m a big fan of the meal replacement shake.

I need to eat a lot - especially when I am preparing for a competition – as I need to make sure I’m eating enough calories to achieve the muscle gains for my competition goals.

However, those calories can’t come from just any old food because – come competition day – definition counts as much as size. No matter how much I want a big dirty burger some days, that’s no good if my muscles are hidden under a layer of fat when I walk onstage.

Yet a lot of our customers also use our meal replacement shake, Ark 4 – ShipShape, to help them reach their weight loss goals.

How Can Meal Replacement Shakes Work For Both Weight Loss AND Weight Gain?

Whether you are trying to lose or gain weight, meal replacement shakes are a convenient and easy way to control your calories and get the body shape you want:

  • If you are trying to lose or maintain a healthy weight, shakes provide a low calorie alternative to other meals and snack.
  • If you are building muscle, shakes are an easy way of adding in extra calories between meals.
  • Meal replacement shakes like Ark 4 – Ship Shape also include a range of vitamins and minerals to help support your health and immunity while you are training for your goal.
  • They are quick, convenient, easy to use and consume, and tasty (well, this one certainly is anyway - especially blended with frozen blueberries for extra goodness).
  • The right meal replacement shake will help promote dissolve fat and promote lean muscle for a lean, toned, physique, especially when combined with a safe and effective fat burner, like Ark 5 - ShipShape Inferno.

ShipShape Weight Control Daily Diet Plan Formulas:

For our customers who use the ShipShape meal replacement shake, here are our recommended diet plan formulas for weight loss, health and weight maintenance, and weight gain.

Weight Loss: 2-2-1

Health & Weight Maintenance: 1-2-2

Weight Gain: 3-2-3

The ShipShape Shake and Inferno Capsules can be bought as a convenient pack here.

All supplements should be used in conjunction with a balanced diet, a healthy lifestyle and training program.



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