The fitness industry is huge, and so is the fitness community that coincides with it. Both of them are constantly growing, as more and more people realise the vast array of benefits that staying healthy can have. But, one of the main misconceptions that most people have when they start eating healthily is that eating fat will automatically lead to weight gain. People almost view fat as the devil, and they can’t cut it out of their diet quickly enough.
But, what people don’t understand is that fat is an essential macronutrient that the body needs to function properly. Good fats, such as avocado, egg yolk, nuts and fish do a wonderful job of providing the body with energy. While carbohydrates are the body’s main source of energy, fat also has a large contribution to overall energy levels.
Furthermore, fat also protect our vital organs, assist the digestive system in absorbing nutrients from food and maintaining cell membranes. So, incorporating a variety of good fats into your diet is key to achieving balance, and of course, aiding your mission to lose that dreaded fat mass. Here are some magnificent ways that eating fat can help burn fat:
Increase in energy
A major aspect in losing fat from around your body is cardio. Now, if you want to make the most out of cardio and shed the highest number of calories, you’re going to need energy. Yes, carbohydrates will have an impact, but you need a secondary source to avoid eating too many carbohydrates. Plus, fat has twice the amount of energy per gram as protein and carbs!
Let’s face it, foods which are labelled as being low in fat or zero-fat are not going to taste that great. That’s a huge reason why so many people fall of their diet and end up eating a load of junk. Whereas, if you monitor the foods that you eat and consume good fats, you’ll eat foods that taste a lot nicer.
Curbs your appetite
When it comes to digestion, fat is the hardest macronutrient to process through your body – it takes the longest. Therefore, consuming good fats will give you sense of being full, so you won’t crave more food. So, if you’re on a diet and cutting calories, not craving more food is an absolute blessing.
So, we’ve covered how good fats can have brilliant advantages in your fat loss journey. But, there’s a reason why there’s such a stigma surrounding the villain of a macronutrient – bad fats. You see, if you’re going to consume fat from foods such as pizza, kebabs, cheese and pies then of course you’re going to gain weight and fat.
That’s largely down to the saturated fats within them, and that’s why we’ve highlighted the importance of using good fats. However, those foods don’t increase fat around your midriff because of that one macronutrient. No, it’s because of the overall nutritional value. In those types of meals, there’s tons of calories, as well other things such as an excess amount of carbohydrates.
Ultimately, fat should definitely not be withdrawn from your diet, but at the same time, you shouldn’t be eating extremely unhealthy forms of the macronutrient.