Dietary protein is an essential part of every balanced diet, and should count for at least a fourth of every meal we eat. Not only is protein crucial for growth and repair properties. But it also has a direct impact on our immune system function, making it a must if we want to fight infection and inflammation and be in peak health.
Protein is one of the most important nutrients in your diet. But not all protein is created equal! It’s important that our protein contains primarily healthy, lean fats, and how our protein is raised also counts.
To help make it easier for you to choose clean, lean protein, check out these 10 sources of clean, lean protein.
- Wild-Caught Fish such as salmon, tuna, and rainbow trout which are also the richest available sources of omega-3 fatty acids, PHA and EPA.
- Organic Free-Range Chicken, high in essential amino acids and an excellent source of iron.
- Grass Fed Beef, loaded with zinc, iron and amino acids.
- Almonds, an excellent source of essential fatty acids, magnesium and vitamin E.
- Quinoa and buckwheat, both easy to cook, complete proteins.
- Free Range Eggs, a compete food source, rich in most vitamins, minerals, antioxidants and omega-3 fatty acids.
- Full-Fat Plain Greek Yogurt, a good dairy source of protein and dietary fats.
- Chia Seeds, a great breakfast option or addition to a protein shake, and a good source of calcium.
- Lentils, a complete protein when combined with carbohydrates and high in amino acids.
- Gluten-Free Oats, an excellent breakfast option or addition to a protein shake.
The amount of protein we need each day depends on our body weight and activity level. How much is the right amount of protein? 0.79g per kilo of body weight is a good starting point for burning fat and building muscle. And if you’re looking for a convenient way to get your daily protein, you can’t go wrong with a protein shake.