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You know they’re going to offer amazing health benefits, otherwise they wouldn’t have been considered a superfood, but what are they? -
Ketosis is a state in which your body uses fat as the primary source of energy to power metabolic processes in the place of carbohydrates. -
A hugely popular strategy which has rose to prominence in the fitness world is intermittent fasting.
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Reports suggest that just 15 minutes of HIIT will yield greater results than jogging for a whole hour.
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