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You know they’re going to offer amazing health benefits, otherwise they wouldn’t have been considered a superfood, but what are they? -
Ketosis is a state in which your body uses fat as the primary source of energy to power metabolic processes in the place of carbohydrates. -
A hugely popular strategy which has rose to prominence in the fitness world is intermittent fasting.
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Reports suggest that just 15 minutes of HIIT will yield greater results than jogging for a whole hour. -
Amazing Benefits of Turmeric
How familiar are you with turmeric? Well, if you take the turmeric often, congrats! If you don’t, it’s high time you began consuming this health-benefiting plant. Get this; turmeric has been in existence for countless years and comes from the family of ginger. It’s a perennial crop with exciting nutritional benefits. When it comes to herbal solutions, only a few can be compared to the benefits of turmeric. Below are some benefits of turmeric.
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Owner of Ark Nutrition, Lee Schlesinger, shares how and why he turned his passion for fitness as a competitive body-builder into a business.
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