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You know they’re going to offer amazing health benefits, otherwise they wouldn’t have been considered a superfood, but what are they? View Post
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April 15, 2018 What is Ketosis
Ketosis is a state in which your body uses fat as the primary source of energy to power metabolic processes in the place of carbohydrates. View Post -
March 18, 2018 Why Not Give Intermittent Fasting a Try
A hugely popular strategy which has rose to prominence in the fitness world is intermittent fasting.
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