Why Not Give Intermittent Fasting a Try

A hugely popular strategy which has rose to prominence in the fitness world is intermittent fasting.

In a nutshell, it’s a form of dieting that involves refraining from eating for a certain period of time, and

Is HIIT the Best Form of Cardio?

Reports suggest that just 15 minutes of HIIT will yield greater results than jogging for a whole hour.

All You Need to Know About Carbohydrates

When it comes to modern day diets, carbohydrates are constantly looked at from a negative perspective. Why?